I originally found this meditation exercise back in the early 1980’s by listening to a guy named Roy Masters on the radio. Roy is still around in 2009 and his website is http://www.fhu.com.
Here are the files:
Feel free to save these to your computer by right-clicking and then
Most people will find that if they give this meditation an honest try, they will find that it helps them. If you find that the meditation exercise helps you, then make time in your day to continue to use it, or the benefit will be short-lived.